A Few Questions on Vegan Nutrition and Performance
Today it’s personal trainer James McCarthy asking several questions in one, all on Plant Based Nutrition…enjoy! Q: Hey Mark, You mentioned about vegans having higher testosterone, what would be in a...
View ArticleHow Much Water Should an Athlete Drink Each Day?
Today’s Question: You should write an article on how much water one should drink in the morning. I usually drink about 1 liter. It depends on if I’ve been to practice the night before. If I don’t, my...
View ArticleAn Ultra Anabolic Ninja Tip
If you’ve been reading my site for any time at all you’re probably aware there’s two key supplements I recommend to all my athletes, and to anyone who trains hard in the gym and/or plays hard on the...
View ArticleAre Testo Boosters and Steroid-Like Supplements Safe?
Question: Hi Mark! I have a question regarding the long term usage of some supplements that i have started taking for weight training. They are legal plant based steroids produced by a company called...
View ArticleSome Answers About Sports Supplements
The Supplements Industry wants your money, so beware! Don’t believe anything that they tell you… The fitness industry peddles supplements, and that’s just a sub sector of the food industry. If you know...
View ArticleNatural ‘Steroids’ Over The Counter
You might not be aware of it, but you do have here in Iceland available an incredibly effective natural ‘steroid’… It’s available over-the-counter if you know where to get it, it’s healthy and it’s...
View ArticleEnzymes, Lean Muscle and Health
Truth is we don’t need nearly as much protein as the fitness industry would have us believe. Fact: with adequate enzyme levels, we need very little protein. Read on… As we all know, from about the age...
View ArticleTestosterone Boosting Herbals to Improve Sports Performance
Testosterone is the business, the man, the boss, the chops. The male sex hormone will make you perform better… grow lean muscle more easily and burn fat at a much faster rate … let you get stronger and...
View ArticleCaution! Drinking Beer Can Grow Belly and Boobs!
Ahh Summer’s here … time for a Nice Cold One … or is it …? Unfortunately there is a catch. Beer can have pretty embarrassing side-effects. If it has to be a Brewski, then you should drink beer …...
View ArticleHow To Gain Lean Weight with Medical Grade Proteolytic Enzymes
Problems gaining weight? Well here is one simple, little known insider-trick that is probably going to fix it for you… I think you’ll be surprised… There are basically 3 different steps to take for...
View ArticleThe Inside Scoop on Smart Fats
Do we need ‘Smart Fats’? Well let’s see… But 1st off, what ARE smart fats..? The body can synthesize most of the fats it needs from the diet. However, two essential fatty acids, linoleic and...
View ArticleThe ‘Downside’ to Being Vegan
I want to tell you about the one ‘Downside’ to being Vegan… “Downside?!” 😮 Vegan has it all. It’s the ethical way to live – my motto goes like this: ‘If you don’t have to kill to live, why do it?’...
View ArticleA Few Questions on Vegan Nutrition and Performance
Today it’s personal trainer James McCarthy asking several questions in one, all on Plant Based Nutrition…enjoy! Q: Hey Mark, You mentioned about vegans having higher testosterone, what would be in a...
View ArticleHow Much Water Should an Athlete Drink Each Day?
Today’s Question: You should write an article on how much water one should drink in the morning. I usually drink about 1 liter. It depends on if I’ve been to practice the night before. If I don’t, my...
View ArticleWhy You Should Avoid Carnitine Supplements like the Blazes!
The Carnitine and TMAO-Connection The other day one of my clients at the gym asks me about carnitine supplements, since she just started using one. I said ‘Oooff, I must recommend against that!’ Why?...
View ArticleHCLF aka High Carb Low Fat Diet
The HCLF (or High Carb Low Fat Whole Foods Plant Based Diet) dietary approach has proven itself over and over again. It will improve health markers, enable folks to lose weight and keep it off...
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